Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

As a moving company in Wichita Falls, we recognize that moving to a new place may cause a lot of different emotions to appear including delight, anxiety, panic, and fear, only to mention a few. But did you know that a move can also bring about feelings of depression? This phenomenon is recognized as relocation depression, and it's more common than you'd think.
 

Of course, you want your new residence to be a safe haven, not a source of nervousness or sadness. Keeping that in mind, here are a few beneficial ways that you can beat relocation depression and get life in the new neighborhood off to the right start.

Coordinate Your Move

Tension is one of the primary contributors to depression; and a chaotic move can cause you stress. While it might take some additional effort, do everything you can to keep your relocation well organized and on-schedule. This can consist of:

· Packing as well as labeling your boxes well in advance of the move date

· Researching your new home and town, and going to the community if at all possible

· Keeping a daily to-do list readily available

· Establishing a moving schedule, and sticking to it as tightly as you can

If you're able to lessen the anxiety you feel during your relocation, then you will be in a better position to undertake any issues which come up afterwards. Also remember that a professional moving company in Wichita Falls will help your moving task to keep on track.

Recreate a "Piece of Home" in the New Place

As soon as you reach your new residence and begin unpacking, attempt to recreate a space from your previous house. Maybe you could set up your pieces of furniture in a similar fashion that you did previously; or maybe you might hang your artwork in the same layout they were in previously. Whatever the case is, you'll likely feel more content when you are in a comfortable environment - even if it is simply a "piece of home" from your old place.

Get Plenty of Sleep and Exercise

Many times, your concerns will not likely look quite as awful after a really good night's slumber. Sleep deficiency has been related to increased anxiousness, irritability, and depression, hence don't disregard your need for some slumber.

Simultaneously, it's also vital that you get into a healthy, consistent workout routine.

Intervals of moderate to strenuous activity can generate endorphins in your brain - and these chemicals have been linked to increased contentment and diminished worry. Needless to say, you will also feel extra energy when you stay with your exercise program, which will help fight off depression.

Interact with Others

In the wake of the COVID-19 pandemic, many people are feeling lonelier and more isolated than any other time. This runs specifically true when they are trying to conscientiously stick to a government-mandated lockdown. This situation has made moving even more complicated and isolating than it is frequently.

To be able to overcome such negative feelings, take the initiative to connect with others virtually. Arrange Zoom get togethers with your family and friends. Send them frequent texts to check on them. Phone them if you have the time. Furthermore, it could be beneficial to be a part of a volunteer organization in your new town or even enroll in classes and events arranged by local sponsors. You can also sign up for local social media groups. All of these steps will assist you to feel connected with other folks and push you through those thoughts of solitude.

Generate a Workable Routine, and Stay with it

We humans tend to be creatures of habit. We often feel more comfortable and more secure whenever our lives have structure and also stick to a foreseen routine. Understanding that, attempt to generate a doable, reasonable schedule for yourself as soon as possible - and then keep it up! It is remarkable how an easy thing like getting out of bed at the same time every day will help you to beat the doldrums.

Furthermore, never be reluctant to find a professional therapist for help. Relocation depression isn't a joke! Nevertheless, with effort, perseverance, and assistance from your support group, you can defeat it, and make your move to Wichita Falls a successful one!

If you are ready to move, A-1 Freeman Moving Group in Wichita Falls would love to assist!  Give us a call today. 
 

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