Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

As a moving company in Wichita Falls, we recognize that moving to a new location may cause a lot of different emotions to appear including delight, anxiety, panic, and concern, only to mention a few. But did you know that a move may also bring about feelings of depression? This phenomenon is recognized as relocation depression, and it is more common than you'd think.
 

Obviously, you want your new place to be a safe haven, not a source of nervousness or sadness. Keeping that in mind, here are a few significant ways that you can beat relocation depression and get life in the new town off to the right start.

Coordinate Your Move

Tension is among the primary contributors to depression; and a chaotic move will result in stress. While it may take some additional work, do everything you can to keep your relocation well organized and on-schedule. This can include:

· Packing and labeling your boxes well in advance of the move date

· Studying your new residence and area, and going to the community if possible

· Keeping a daily to-do list readily available

· Establishing a moving schedule, and staying with it as thoroughly as possible

If you can lessen the stress you are feeling during your relocation, then you'll be in a better position to undertake any complications which come up later on. Also remember that a professional moving company in Wichita Falls will help your moving task to keep on track.

Replicate a "Piece of Home" in Your New Place

As soon as you reach your new residence and begin unpacking, attempt to recreate a space from your previous house. Maybe you could set up your pieces of furniture in a similar fashion that you did previously; or maybe you might hang your artwork in the same layout they were in in the past. Whatever the case is, you will probably feel more content when you are in a comfortable environment - even if it's just a "piece of home" from your old house.

Get Plenty of Sleep and Exercise

Many times, your concerns will not likely appear quite as awful after a really good night's slumber. Sleep deficiency has been related to elevated anxiousness, irritability, and depression, hence do not disregard your need for some slumber.

Simultaneously, it's also important to get into a healthy, consistent exercise routine.

Intervals of average to strenuous activity can release endorphins in your brain - and these chemicals happen to be linked to increased happiness and diminished worry. Of course, you will also feel extra energy when you stay with your exercise program, which will help fight off depression.

Interact with Others

In the wake of the COVID-19 pandemic, lots of people are feeling lonelier and more isolated than in the past. This runs specifically true when they are trying to conscientiously stick to a government-mandated lockdown. This scenario has made moving even more complicated and isolating than it is frequently.

To be able to combat such adverse feelings, take the initiative to get in touch with others virtually. Arrange Zoom meetings with your family and friends. Send them frequent texts to check on them. Phone them if you have the time. Furthermore, it could be beneficial to be a part of a volunteer organization in the new town or sign up for classes and events arranged by community sponsors. You can also be a part of local social media groups. These actions will assist you to feel connected with other folks and propel you through those thoughts of solitude.

Generate a Workable Routine, and Stick to It

We humans tend to be creatures of habit. We often feel more comfortable and more secure whenever our lives have structure and stick to a foreseen routine. Understanding that, attempt to generate a workable, reasonable routine for yourself as quickly as possible - and then keep it up! It's remarkable how a basic thing like waking up at the same time every day will help you to defeat the doldrums.

Furthermore, never be reluctant to find a professional therapist for help. Relocation depression isn't a joke! However, with effort, determination, and assistance from your support group, you can defeat it, and make your move to Wichita Falls an excellent one!

If you are ready to move, A-1 Freeman Moving Group in Wichita Falls would love to assist!  Give us a call today. 
 

Request a free quote