Relocation Depression is a Real Thing

By Julie DeLong, A-1 Freeman Moving Group 

Genuine talk here. Moving to Wichita Falls to a new home is demanding given the best scenario. You're exiting your residence--where you've made a life for yourself along with your family members--and beginning once more in a strange location. Without a doubt, the move on its own is exhilarating--an adrenaline rush which goes on for weeks or months while you identify a new house, load up the old one, and become settled with your loved ones into their new schedules. 
Yet soon after the cartons are unpacked and you have determined the perfect path to the dry cleaners, the new truth sets in--you're in a new area, and your friends and social life are back in your old area--the location you still think of as "home". And everything seems out of whack--there is a feeling of being misplaced, and you're not sure if it is an actual or psychological place, but it is simply wrong. It's not home.

These warning signs may be more than the post-move blues. It is possible that you have something referred to as "relocation depression". Relocation depression is a real thing--the starting point is after pretty much all the craziness of the move simmers down--and should be considered seriously and treated if you are unable to shake it on your own.  

Symptoms to Look out for

These are typically some of the symptoms to watch out for, the presence of some of these over a couple of week period suggests it's time to get some professional help. 

You Are Unable To Get Out of Bed 

And when you do, you are fatigued and really do not have the strength to get through the day. Insomnia can be another sign of depression; you are exhausted constantly, however you cannot go to sleep. Or you are able to sleep--twelve hours at a time and you are still tired. 

Absence of Interest in Anything 

In your past home or town, you had your normal routine and your stuff--work, buddies, interests--that loaded your weeks. Nowadays, you've got your job, but your good friends couldn't accompany you and it's tough to get passionate about your pastimes if, similar to a third-grader, you do not have anybody to play with. Adults needs good friends too, so don't feel bad or remorseful that you're a tad lonely. 

In case you just cannot get interested in anything--pastimes, your job, finding new friends, interacting with family--odds are it's really a symptom of depression. Along with the blahs comes being unable to focus--if something may capture your consideration, it would not survive but a couple of minutes and you would zone out. 

Disinclination to Depart from the House 

The new house is your safe place, and you just don't wish to leave it. Let's be honest, you've got TV shows for binging, and social networking to check. Social networking is a double-edged sword in that it lets you keep up with acquaintances, but it can also aid and abet in your keeping in rather than finding new friends.  

How you can Overcome Relocation Depression

There are certain things that can be done to remove the haze, so try these and pay attention to if you feel better. 

Get Some Exercise--Active people feel healthier, so get out and just go walking a couple of times a day. If you have a dog it's a built-in reason to get outside. Expand that outdoors time daily. 

Scale Back or Do away with Alcohol--This is a depressant, so it's best to steer clear of it until you are feeling better. 

Connect with People--Take a class or enroll in a newcomers group. Volunteer--extra hands and skills are frequently welcome. Just one or two new associates makes a big difference. 

Consider Something New--Go to galleries, coffee houses, theater, restaurants--explore your new community and get to know it. Keeping busy is similar to exercise--it keeps the excitement moving along and you should have more energy. 

In case these solutions don't help, find a counselor. Relocation depression isn't a scam, and neglected, will get out of hand into something worse. You understand yourself better than anyone, and in case things are not quite right, pay attention to your body and mind. Moving to Wichita Falls is considered one of life's most nerve-racking occasions, however it doesn't have to become a source of unhappiness or depression.


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